It’s hard to Move More when moving more hurts. Quite simply, when you Move Well you Move More. That is why we offer Move Well services.
It’s hard to Move More when moving more hurts. It’s hard to move more when some part of you (maybe your knee, shoulder or pelvic floor) doesn’t cope with increased intensity, volume or frequency. It’s hard to move more when you have an injury or chronic condition.
Growing up in our Western culture many of us have a body that has developed in a sedentary environment. Or maybe you have moved a lot but those movements have been very repetitive – running, running and more running! Consequently many of us do not move in a balanced way. Our Move Well programs are based on improving muscle use and balance across the body, specifically targeting areas of low mobility or strength – so that your overused parts can take a break and your underused parts can do their bit!
Moving more doesn’t always allow you to move better, but moving better always allows you to move more
To celebrate our launch as Move More UK we are offering a package of four private skype lessons for only £125 (normal price £220) until the end of January. This is a huge saving of £95 on the regular price and we truly hope it will help kick start a year of moving more for anyone for whom moving more hurts. The discount code for this offer was in our January newsletter. If you missed it then do sign up here and we will forward it onto you.
We run live events in various locations (see current workshops here) – if you have a studio and want us to come to you, let us know!
Move Well Online Studio Coming!
We are very excited to announce we will be offering classes via our Move Well Online Studio due to be launched Summer 2019!
Our Move Move More UK events can be found here www.movemoreuk.com/ourevents.
Further details of our individual services can be found by emailing us at email@example.com or checking out our Baldock & Helensburgh services at www.theactivebalance.co.uk & www.jeannetteloram.com.