Conclusions SMArT Work successfully reduced sitting time over the short, medium, and longer term, and positive changes were observed in work related and psychological health.
Tanya is co-founder of Move More UK. She is passionate about seeing people thrive by moving more!
Tanya is also an experienced Consultant and Coach, a certified Workstation (DSE) Assessor and a Restorative Exercise Specialist.
Tanya runs classes local to her through The Active Balance.