Why move more? The answer is so large and brevity is not my strong suit so I invoked a self-limiting strategy: an A-Z; 26 short(ish) reasons why you should move more. I had many ideas for most letters, but excuse the lame ones; U is always difficult. In 2019 I will be expanding on each one of …
Glossary
This is a living post! We will add to it as we come across words that we think would be useful to explain to you! Adaptive Immune System: Is a subset of the overall immune system and one of the two main immune strategies found in vertebrate animals (the other being the innate immune system). …
Sedentary Schools – why it matters
During a school day it is estimated kids are sedentary and spend 60-70% of the day in chairs. This is compounded by the rise of sedentary activities outside school, with more and more free-time spent in front of screens rather than playing outside or engaged in sport. Why does this matter? …
Healthy Body, Healthy Mind
A conversation I had with my four-year old the other day went something like this: 4yo: your hair is going kind of whitey at the front me: yes it’s terrible isn’t it; I’m getting old and going grey 4yo: ahhh yes getting old and going gaga Thanks kiddo…. My four year gets his …
