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Jeannette

Why move more? A-Z

Why move more?  The answer is so large and brevity is not my strong suit so I invoked a self-limiting strategy:  an A-Z; 26 short(ish) reasons why you should move more.  I had many ideas for most letters, but excuse the lame ones;  U is always difficult. In 2019 I will be expanding on each one of …

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Glossary

This is a living post! We will add to it as we come across words that we think would be useful to explain to you! Adaptive Immune System:  Is a subset of the overall immune system and one of the two main immune strategies found in vertebrate animals (the other being the innate immune system).  …

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Sedentary Schools – why it matters

During a school day it is estimated kids are sedentary and spend 60-70% of the day in chairs. This is compounded by the rise of sedentary activities outside school, with more and more free-time spent in front of screens rather than playing outside or engaged in sport. Why does this matter? …

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Healthy Body, Healthy Mind

A conversation I had with my four-year old the other day went something like this: 4yo: your hair is going kind of whitey at the front me: yes it’s terrible isn’t it; I’m getting old and going grey 4yo: ahhh yes getting old and going gaga Thanks kiddo…. My four year gets his …

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