Cambridge here we come! Moving my dna ahead of the workshop with @nutritiousmovement #nutritiousmovement #moveyourdna #cambridge #movemore …
Move More Mondays are back! Moving walkways are great when you’re running late but if you’ve got time to spare then walking alongside them is a simple way to move a little more! #movemoremonday #movemoreuk #movemore #justwalk #heathrow #airport #movingwalkway …
Just because there is a seat there you don’t have to put your bottom on it! This bench on the train platform kept my bag dry as I waited for my train to Edinburgh last week #movemoremonday #movemoreuk #moveyourdna #traintravel #vivobarefoot #northface #publictransport #standup …
Of course I got way too involved to post workshop pics whilst it was running, so playing catch up here! This is our opening in the cafe area of the gorgeous Santosa Studio with Jeannette giving the intro to the science of ageing; what is it & why do we do it. #ageing #workshop #restorativeexercise …
Goodie bags on the move! The movement opportunities are already here! #movemoreuk #movementworkshop #goodiebags …
We’re together for our inaugural workshop! Woo hoo! The Science of Ageing - A movement perspective for yourself, your business & your clients... the fun starts tomorrow at 11.30! Expect an explosion of pics instagrammers! #businesspartners #workshop #ageing #moveyourdna #nutritiousmovement #movewell …
We’re together for our inaugural workshop! Woo hoo! The Science of Ageing - A movement perspective for yourself, your business & your clients... the fun starts tomorrow at 11.30! Expect an explosion of pics instagrammers! #businesspartners #workshop #ageing #moveyourdna #nutritiousmovement #movewell …
We’re together for our inaugural workshop! Woo hoo! The Science of Ageing - A movement perspective for yourself, your business & your clients... the fun starts tomorrow at 11.30! Expect an explosion of pics instagrammers! #businesspartners #workshop #ageing #moveyourdna #nutritiousmovement #movewell …
We’re together for our inaugural workshop! Woo hoo! The Science of Ageing - A movement perspective for yourself, your business & your clients... the fun starts tomorrow at 11.30! Expect an explosion of pics instagrammers! #businesspartners #workshop #ageing #moveyourdna #nutritiousmovement #movewell …
We’re together for our inaugural workshop! Woo hoo! The Science of Ageing - A movement perspective for yourself, your business & your clients... the fun starts tomorrow at 11.30! Expect an explosion of pics instagrammers! #businesspartners #workshop #ageing #moveyourdna #nutritiousmovement #movewell …
Out and about with my little helper today getting supplies for Friday’s Ageing workshop! #movemore #vivobarefoot #letthemmovetheirdna #workingmum #ageing #dynamicageing #props #diystore #moveyourdna #move …
Maths & METs
A quick bit of maths for you. So the question is how much extra energy do we burn if we move more at work? Of course the answer is it depends! But for the purpose of this illustration let's make some assumptions, here they are We're going to use the avearage weight of the UK …
