• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Move More UK

Because Movement Matters

  • Workplaces
  • Schools
  • Individuals
  • Resources
    • Blog
    • Movement Research & Links
    • UK Barefoot Shoe Directory
    • Courses
  • About

The Science of Stress

Dates:
Spring 2020

Location:
Edinburgh (tbc)

Price:
tbc

The Science of Stress: a movement perspective for your teaching, yourself and your business. A workshop for movement professionals and motivated movers interested in a deeper understanding of movement, stress and health.

This workshop is designed for movement professionals and motivated movers interested in a deeper understanding of movement, stress and health.

In this workshop we will:

» Explore what recent scientific research says about stress, exercise and movement
» Use coaching strategies to make the content real and immediately actionable for yourself, your clients and your business (if applicable).
» Provide lots of movement instruction taught in a way that will help you present and understand movement in the context of stress
» Take some of our learning outdoors to explore some natural movement

You will come away with

» Key scientific information that you can present easily in your own movement classes
» A series of studio-based movement practices designed around specific issues of ageing
» An individual action plan incorporating what you have learned into your business and your day-to-day life
» Handouts! We all know how hard it is to remember everything so we will provide handouts for the science, worksheets for the coaching and movement sequences.

Workshop format

This workshop will be held over a Friday and Saturday with approximately half the time spent in movement classes and the remainder split between science education, discussions and coaching. At least part of each day will be spent each day outside in the beautiful city parks of Edinburgh.

About your instructors

Tanya Gribble and Jeannette Loram are both Nutritious Movement™ certified Restorative Exercise Specialists. Jeannette has a PhD in biology and research experience in the molecular mechanisms of ageing. Tanya is a qualified coach with over 15 years business & personal coaching experience.

CEUs

This course has been approved for 7hrs of RES CEUs.

Book your place

This course will open for booking late March 2019. If you would like to be the first to hear about it, then please drop us an email at hello@movemoreuk.com

Primary Sidebar

Newsletter

Stay in touch

Privacy & Cookies Policy

Your data will be processed in accordance with our privacy policy. You can withdraw at any time.

Copyright © 2023 Move More UK · We are not medically trained and no statements on this website should replace medical advice. · privacy & cookies policy

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Move More UK
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.