The science of movement and all it means is growing at a super rate right now, as are the books that are being written about here. We’re total book worms here at Move More UK so wanted to share with you our favourite inspiration books so that you may share in their wisdom.
Dynamic Ageing: Simple Exercises for Whole-Body Mobility – Katy Bowman
Exuberant Animal: The Power of Health, Play and Joyful Movement – Frank Forencich
Last Child in the Woods: Saving Our Children From Nature Deficit Disorder – Richard Louv
Move Your DNA: Restore Your Health Through Natural Movement – Katy Bowman
Movement Matters: Essays on Movement Science, Movement Ecology, and the nature of movement- Katy Bowman
Have we missed something? Please do let us know at hello@movemoreuk.com so we can add it and help create connections around the UK
