It’s hard to Move More when moving more hurts. Quite simply, when you Move Well you Move More. That is why we offer Move Well services.
It’s hard to Move More when moving more hurts. It’s hard to move more when some part of you (maybe your knee, shoulder or pelvic floor) doesn’t cope with increased intensity, volume or frequency. It’s hard to move more when you have an injury or chronic condition.
Growing up in our Western culture many of us have a body that has developed in a sedentary environment. Or maybe you have moved a lot but those movements have been very repetitive – running, running and more running! Consequently many of us do not move in a balanced way. Our Move Well programs are based on improving muscle use and balance across the body, specifically targeting areas of low mobility or strength – so that your overused parts can take a break and your underused parts can do their bit!
Moving more doesn’t always allow you to move better, but moving better always allows you to move more
We offer private lessons via skype & in person, group classes in Baldock) & Helensburgh and Workshops in various locations. If you have a studio and want us to come to you, let us know!
Private Lessons
Workshops
We run live events in various locations (see current workshops here) – if you have a studio and want us to come to you, let us know!
Group Classes
We offer group classes in Baldock, Hertfordshire (see details here) & Helensburgh, Argll & Bute (see details here)
Move Well Online Studio Coming!
We are very excited to announce we will be offering classes via our Move Well Online Studio due to be launched Summer 2019!
Our Move Move More UK events can be found here www.movemoreuk.com/ourevents.
Further details of our individual services can be found by emailing us at hello@movemoreuk.com or checking out our Baldock & Helensburgh services at www.theactivebalance.co.uk & www.jeannetteloram.com.
