• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Move More UK

Because Movement Matters

  • Workplaces
  • Schools
  • Individuals
  • Resources
    • Blog
    • Movement Research & Links
    • UK Barefoot Shoe Directory
    • Courses
  • About

Individuals

So you want to get moving more but not sure how to start? We’re here for you!

Our mission is to inspire you with simple ways to move more whilst going about your day, empower you with information to spread the word and motivate you to keep you moving more by feeding you facts about all the good things you are doing for your body!

  • First, take a look at our blog; we have a variety of posts there, some simple ‘how-to’ posts and other more in depth science ‘whys’
  • Second, get us into your workplace or your (kids’) school so we can help change the environment and shift the culture so YOU can move more there too, and
  • Finally, if Moving More hurts then do have a look at our recommended online courses (here) – so we can help you move better, so you can move more 🙂


We also think this video from Nutritious Movement is an excellent introduction to why we need to Move More, so here you go!

Primary Sidebar

Articles for Indiviudals

Maths & METs

Computer Breaks

Sedentary Workplaces

Moving More at School

Why move more? A-Z

Search

Newsletter

Stay in touch

Privacy & Cookies Policy

Your data will be processed in accordance with our privacy policy. You can withdraw at any time.

Copyright © 2023 Move More UK · We are not medically trained and no statements on this website should replace medical advice. · privacy & cookies policy

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Move More UK
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.