So you want to get moving more but not sure how to start? We’re here for you!
Our mission is to inspire you with simple ways to move more whilst going about your day, empower you with information to spread the word and motivate you to keep you moving more by feeding you facts about all the good things you are doing for your body!
- First, take a look at our blog; we have a variety of posts there, some simple ‘how-to’ posts and other more in depth science ‘whys’
- Second, get us into your workplace or your (kids’) school so we can help change the environment and shift the culture so YOU can move more there too, and
- Finally, if Moving More hurts then do have a look at our recommended online courses (here) – so we can help you move better, so you can move more 🙂
We also think this video from Nutritious Movement is an excellent introduction to why we need to Move More, so here you go!