? Moving more in your day can be as simple as taking your shoes off when you get home! A quarter of our body’s bones lie below our ankles. Each foot has 26 bones, 33 joints and over 100 muscles, ligaments and tendons…. that’s a whole lot of movement potential sitting right there in our socks. Why not take them off and release some of that potential! #setyourfeetfree!
#movemoremonday #movemoreuk #feet #moveyourdna #familyfeet #toes #barefoot #barefootisbest